为什么跳舞？
新年通常是人们制定决议以提高自己的健康状况或进行新的锻炼形式的时候。不幸的是，在渴望的最初几周之后，这种动力常常会消失。再加上寒冷的黑夜和圣诞节后的资金短缺，很难保持这种最初的热情。
那就是舞蹈不同的地方！是的，它具有大量的健康益处（我将在本文的稍后部分中提及），但是它还具有许多其他益处，您可能无法从其他传统锻炼方式中获得好处。
舞蹈对大脑和身体都有效
Whilst you are 跳舞 you are not only giving your body a workout, but also your brain. You have to concentrate and focus on what you are learning as well as remembering the steps 所有 whilst keeping in time to the music. Over time you will develop a greater awareness of your body as well as improving your spatial awareness. All of this helps to focus and stimulate the mind. Research now suggests that partaking in dance classes may help ward off 痴呆. It can also help 所有eviate some of the symptoms of Parkinson's.
舞蹈可以减轻压力，并帮助您忘记问题和后顾之忧
As I have mentioned above when you are in your dance class you have to focus on what you are learning and what the teacher is saying, this means you have to be 100% present in the moment 所有owing you to forget everything else that is happening in your life. The use of your breath whilst moving, the music and the camaraderie within the class is also wonderful for lightening your mood and brightening your day.
舞蹈可以帮助您提高自尊心和自信心
学习新技能对于建立自尊心非常重要。社交方面也将帮助您建立对社交环境的信心以及结交新朋友。
舞蹈既是艺术的又是体育的
对于那些没有运动能力的人来说，舞蹈是一个很好的选择'特别运动。您可以获得相同的身体益处，同时又能表达自己的艺术风格。您将增强音乐性和节奏感。
As if 所有 these benefits weren'足够的还有我在本文开头提到的物理好处。那么他们是什么：
心脏和肺部更健康
能量增加
改善肌肉张力和力量
更大的灵活性
改善姿势
更好的协调性和敏捷性
骨骼更坚固，骨质疏松症的风险降低
改善平衡感和空间意识
因此，有了舞蹈，舞蹈对身体和灵魂都有好处！
标签：
